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In this full day seminar you will learn three unique, simple and effective techniques for clearing negativity in your life. Having trouble with a boss or co-worker? How about a spouse or a friend? Are you feeling stuck in a self destructive pattern and unable to move your life forward? Is anger or fear keeping you emotionally contract and unhappy?
Beyond our desires and fears, our anger and our pain a place of peace, equanimity and love awaits us in our hearts. The Polarities, Squares, and Triangles techniques developed by spiritual teacher Leslie Temple- Thurston and introduced in her book The Marriage of Spirit, Enlightened Living in Today’s World, show us how to get there. Based in the ancient teachings of the reconciliation of opposites, the techniques bring remarkable results with the basic tools of notebook and pencil and the willingness to surrender our confusion and contracted emotional states. In addition to a presentation of the key principles of Polarities, Squares, and Triangles, we’ll have lots of time for experiential practice; you will also have useful handouts to take home.
The seminar will be held in San Francisco at a quiet Outer Richmond district location. Suggested donation: $75. Please bring a lunch. For questions or to reserve your space you may send an e-mail to garyb@fastmail.com
Insights for opening the doorways between the chakra levels
In this eight part series we will learn how energy flows in the subtle- physical body via the chakras, or energy centers, and how our limiting beliefs block this flow. We’ll learn a unique set of keys to open the doorways between the chakra levels and awaken the movement of life force energy through the entire body. As we clear negativity by opening the chakras in this way, we find increased mental clarity, emotional balance and feelings of well-being and connectedness to all of life. In addition to having plenty of time for discussion and questions, each class will include guided meditations to ground our new awarenesses. The guide for our journey will be the handbook Returning to Oneness, The Seven Keys of Ascension by Leslie Temple-Thurston.
Classes, offered in the spirit of service, are by donation and will be held in San Francisco, California at a quiet Outer Richmond district location on eight consecutive Thursday evenings from 7-9pm beginning February 19 and ending April 9, 2015. Classes are limited to seven students. For questions or to reserve your space please e-mail Gary at: garysnote@bluebottle.com
Two on-going meditation/discussion groups have formed with participants that have taken the series previously, and this option is available to you as well, upon completion of the course. I hope you can make it!
“Thank you for providing the Seven Keys journey for us. It was very powerful, meaningful, and instructive. I felt that you were very in tune with each of us and were able to wisely and gently contain and guide our thoughts, emotions, and questions.” Amy Tirion, founder of “Delight for the Soul”, http://www.delightforthesoul.com
In this eight class series beginning on February 25, 2014, the potent little book Returning to Oneness – the seven keys of ascension by Leslie Temple-Thurston will be our reference and guide.
The chakras are vortexes of spinning energy that form wheels which sit along and slightly in front of the spine. There are seven main chakras, each associated with a different area of consciousness, which effect our physical, emotional, mental well-being. When our chakra system is open and clear, the kundalini, or spiritual energy, that rises from the base chakra can flow freely up into the heart chakra and beyond, where we begin to experience ever increasing states of well-being, love, and connectedness. But, for most of us the chakras are “locked” because we have not cleared the emotional issues that each chakra represents. In the classes we will learn to work with a unique “key” that opens the lock between each of the chakras, allowing the kundalini energy to flow freely and bringing us into increasing states of unity and peace.
As an example, the third chakra, located at the solar plexus, is primarily about power issues – egoic issues of domination, control and victimhood. It’s the chakra that has “ruled” the world for the last 5,000 years, and if we look deeply enough into our own psyches we can see where in ourselves we are holding it place. The key to opening the third chakra is “view the ego impersonally.” Before each class we will read the chapter on one of the seven keys, then, in class we will discuss and process what came up for us so that we have clear understanding of how to work with it. Using guided meditation we will invite the new energy configuration to birth and grow in us.
Details about the classes in San Francisco are in the flier that I’ve attached here. For me, the circle that our group will create symbolizes the wholeness we seek individually, as well as the Oneness that we all are!
I hope you can join us!
In this full day workshop we will learn three powerful, but easy-to-do techniques for clearing the spin of the emotions developed by Leslie Temple-Thurston and introduced in her book The Marriage of Spirit. Based in the ancient teachings of the reconciliation of opposites, the Polarities, Squares, and Triangles techniques help us to clear our confusing mental and emotional states, gently moving us into a place of balance, trust and equanimity.
Sunday, February 2, 2014 10am – 4:30pm
quiet Sutro Heights, San Francisco location
This workshop is offered in the spirit of service by donation. Suggested donation: $75.
Please email Gary at garysnote@bluebottle.com, for questions and to register. Space is limited to eight participants. Please bring a lunch and notebook and pencil
“If you want to shift your life, shift your consciousness”. Leslie Temple -Thurston
Inspired by the feedback from the series of classes I taught last year on opening the chakras, I am offering the series “Returning to Oneness” once again in 2013. The book Returning to Oneness – the seven keys of ascension by my teacher Leslie Temple-Thurston will be our reference and guide.
The chakras are vortexes of spinning energy that form wheels which sit along and slightly in front of the spine. There are seven main chakras, each associated with a different area of consciousness, which effect our physical, emotional, mental well-being. When our chakra system is open and clear, the kundalini, or spiritual energy, that rises from the base chakra can flow freely up into the heart chakra and beyond where we begin to experience ever increasing states of well-being, love, and connectedness. But, for most of us the chakras are “locked” because we have not cleared the emotional issues that each chakra represents. In the classes we will learn to work with a unique “key” that opens the lock between each of the chakras allowing the kundalini energy to flow freely and bringing us into increasing states of unity and peace.
As an example, the third chakra, located at the solar plexus, is primarily about power issues – egoic issues of domination and control or victimhood. It’s the chakra that has “ruled” the world for the last 5,000 years, and if we look deeply enough into our own psyches we can see where in ourselves we are holding it place. The key to opening the third chakra is “view the ego impersonally.” Before each class we will read the chapter on one of the seven keys, then, in class, we will discuss and process what came up for us so that we have clear understanding of how to work with it. Using guided meditation we will invite the new energy configuration to birth and grow in us.
Members of last year’s class were able to apply this new knowledge quickly and easily into their lives with beautiful results. Here is one comment from a participant:
“…the study sessions have been such a help in my life. (There was ) a situation with a woman physician that I’d been irritated with in the past; however, the keys of gain and loss and the lessons of witness and mirrors fell into place and allowed me to integrate my thoughts and feelings and offer this up. What a wonderful gift…”
Details about the classes in San Francisco are in the flier that I’ve attached here. For me, the circle that our group of eight will create symbolizes the wholeness we seek individually, as well as the Oneness that we all are!
I hope you can join us!
“If you want to shift your life, shift your consciousness”. Leslie Temple -Thurston
I would like to invite you to a two part workshop – “Beyond Negativity, Pain, and Fear” – that I will be presenting this month with my friend, teacher Charu Rachlis. In this workshop we will share with you two easy, yet profound, techniques for clearing unbalanced mental and emotional states. Called Polarities and Squares, these techniques, based in the ancient teachings of the reconciliation of opposites, were developed by awakened teacher Leslie Temple-Thurston to help us to move beyond our egoic limitations of negativity, anger, pain and fear to a place of balance and equanimity. You’ll find complete information on the workshop in the flier linked below. I hope to see you there!