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Recently, this question came up from someone:How do you feel it best to help change the world from being heartless and mean to being caring and kind? And as importantly, how can we help nurture and thrive in an environment of cooperation and learning with the current way the world is being run?” Below is my response.

What you are speaking of here is of a New Age, a change in consciousness beyond patriarchy, separation and “me first, me only” and into a society and world that is egalitarian, heart-centered and collaborative. The Aquarian Age is a world that is a balance of female and male, yin and yang.

“Be the change that you want to see in the world”, Gandhi has famously suggested. The collective consciousness of the world mirrors our own individual consciousness. So start with YOU. Commit to living in love and generosity, and where you find yourself coming up short, work on/process yourself to raise your vibration back into love. Your individual life will begin to reflect this integration, attracting like-mind people and engendering harmony and coherence.

 

In the novel, “The Power of One” by Bryce Courtenay, the author describes the struggle for equality in South Africa at the end of apartheid, which required that everyone come into a state of one-mindedness about what they wanted politically before it could manifest. The principle of unified mind, the many becoming of one mind, has become known as the Power of One. In fact, studies (known as the “Maharishi Effect”, named after the founder of Transcendental Meditation) have shown that if only 1% of a population shifts and expands their consciousness there would be a beneficial effect on the whole population. My teacher describes it succinctly this way:

“Love multiplies, it never divides.”

Leslie Temple-Thurston

So living in a caring, kind, and cooperative society is ultimately about choosing love as the guiding force in our lives… and watching it grow!

I’m in… won’t you join me?

 

In this full day seminar you will learn three unique, simple and effective techniques for clearing negativity in your life. Having trouble with a boss or co-worker? How about a spouse or a friend? Are you feeling stuck in a self destructive pattern and unable to move your life forward? Is anger or fear keeping you emotionally contract and unhappy?

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Beyond our desires and fears, our anger and our pain a place of peace, equanimity and love awaits us in our hearts. The Polarities, Squares, and Triangles techniques developed by spiritual teacher Leslie Temple- Thurston and introduced in her book The Marriage of Spirit, Enlightened Living in Today’s World, show us how to get there. Based in the ancient teachings of the reconciliation of opposites, the techniques bring remarkable results with the basic tools of notebook and pencil and the willingness to surrender our confusion and contracted emotional states. In addition to a presentation of the key principles of Polarities, Squares, and Triangles, we’ll have lots of time for experiential practice; you will also have useful handouts to take home.

The seminar will be held in San Francisco at a quiet Outer Richmond district location. Suggested donation: $75. Please bring a lunch. For questions or to reserve your space you may send an e-mail to garyb@fastmail.com

The_Attunements (1)-2

 

                  Insights for opening the doorways between the chakra levels

In this eight part series we will learn how energy flows in the subtle- physical body via the chakras, or energy centers, and how our limiting beliefs block this flow. We’ll learn a unique set of keys to open the doorways between the chakra levels and awaken the movement of life force energy through the entire body. As we clear negativity by opening the chakras in this way, we find increased mental clarity, emotional balance and feelings of well-being and connectedness to all of life. In addition to having plenty of time for discussion and questions, each class will include guided meditations to ground our new awarenesses. The guide for our journey will be the handbook Returning to Oneness, The Seven Keys of Ascension by Leslie Temple-Thurston.

 

Returning to Oneness

Classes, offered in the spirit of service, are by donation and will be held in San Francisco, California at a quiet Outer Richmond district location on eight consecutive Thursday evenings from 7-9pm beginning February 19 and ending April 9, 2015. Classes are limited to seven students. For questions or to reserve your space please e-mail Gary at: garysnote@bluebottle.com

Two on-going meditation/discussion groups have formed with participants that have taken the series previously, and this option is available to you as well, upon completion of the course. I hope you can make it!

“Thank you for providing the Seven Keys journey for us. It was very powerful, meaningful, and instructive. I felt that you were very in tune with each of us and were able to wisely and gently contain and guide our thoughts, emotions, and questions.” Amy Tirion, founder of “Delight for the Soul”, http://www.delightforthesoul.com

In this eight class series beginning on February 25, 2014, the potent little book Returning to Oneness – the seven keys of ascension by Leslie Temple-Thurston will be our reference and guide.

The chakras are vortexes of spinning energy that form wheels which sit along and slightly in front of the spine. There are seven main chakras, each associated with a different area of consciousness, which effect our physical, emotional, mental well-being. When our chakra system is open and clear, the kundalini, or spiritual energy, that rises from the base chakra can flow freely up into the heart chakra and beyond, where we begin to experience ever increasing states of well-being, love, and connectedness. But, for most of us the chakras are “locked” because we have not cleared the emotional issues that each chakra represents.  In the classes we will learn to work with a unique “key” that opens the lock between each of the chakras, allowing the kundalini energy to flow freely and  bringing us into increasing states of unity and peace.

 

chakras, gold background

 

As an example, the third chakra, located at the solar plexus, is primarily about power issues – egoic issues of domination, control and victimhood. It’s the chakra that has “ruled” the world for the last 5,000 years, and if we look deeply enough into our own psyches we can see where in ourselves we are holding it place. The key to opening the third chakra is “view the ego impersonally.” Before each class we will read the chapter on one of the seven keys, then, in class we will discuss and process what came up for us so that we have clear understanding of how to work with it. Using guided meditation we will invite the new energy configuration to birth and grow in us.

Details about the classes in San Francisco are in the flier that I’ve attached here. For me, the circle that our group will create symbolizes the wholeness we seek individually, as well as the Oneness that we all are!

I hope you can join us!

Opening the Chakras 2014

                                           stopping the spin II

In this full day workshop we will learn three powerful, but easy-to-do techniques for clearing the spin of the emotions developed by Leslie Temple-Thurston and introduced in her book The Marriage of Spirit. Based in the ancient teachings of the reconciliation of opposites, the Polarities, Squares, and Triangles techniques help us to clear our confusing mental and emotional states, gently moving us into a place of balance, trust and equanimity.

Sunday, February 2, 2014 10am – 4:30pm

quiet Sutro Heights, San Francisco location

This workshop is offered in the spirit of service by donation. Suggested donation: $75.

Please email Gary at garysnote@bluebottle.com, for questions and to register. Space is limited to eight participants. Please bring a lunch and notebook and pencil

“If you want to shift your life, shift your consciousness”.  Leslie Temple -Thurston

Inspired by the feedback from the series  of classes I taught last year on opening the chakras, I am offering the series “Returning to Oneness” once again in 2013. The book Returning to Oneness – the seven keys of ascension by my teacher Leslie Temple-Thurston will be our reference and guide.

The chakras are vortexes of spinning energy that form wheels which sit along and slightly in front of the spine. There are seven main chakras, each associated with a different area of consciousness, which effect our physical, emotional, mental well-being. When our chakra system is open and clear, the kundalini, or spiritual energy, that rises from the base chakra can flow freely up into the heart chakra and beyond where we begin to experience ever increasing states of well-being, love, and connectedness. But, for most of us the chakras are “locked” because we have not cleared the emotional issues that each chakra represents.  In the classes we will learn to work with a unique “key” that opens the lock between each of the chakras allowing the kundalini energy to flow freely and bringing us into increasing states of unity and peace.

chakras

As an example, the third chakra, located at the solar plexus, is primarily about power issues – egoic issues of domination and control or victimhood. It’s the chakra that has “ruled” the world for the last 5,000 years, and if we look deeply enough into our own psyches we can see where in ourselves we are holding it place. The key to opening the third chakra is “view the ego impersonally.” Before each class we will read the chapter on one of the seven keys, then, in class, we will discuss and process what came up for us so that we have clear understanding of how to work with it. Using guided meditation we will invite the new energy configuration to birth and grow in us.

Members of last year’s class were able to apply this new knowledge quickly and easily into their lives with beautiful results. Here is one comment from a participant:

“…the study sessions have been such a help in my life. (There was ) a situation with a woman physician that I’d been irritated with in the past; however, the keys of gain and loss and the lessons of witness and mirrors fell into place and allowed me to integrate my thoughts and feelings and offer this up. What a wonderful gift…”

Details about the classes in San Francisco are in the flier that I’ve attached here. For me, the circle that our group of eight will create symbolizes the wholeness we seek individually, as well as the Oneness that we all are!

I hope you can join us!

Returning to Oneness 2013

“If you want to shift your life, shift your consciousness”.  Leslie Temple -Thurston

I would like to invite you to a two part workshop – “Beyond Negativity, Pain, and Fear” – that I will be presenting this month with my friend, teacher Charu Rachlis. In this workshop we will share with you two easy, yet profound, techniques for clearing unbalanced mental and emotional states. Called Polarities and Squares, these techniques, based in the ancient teachings of the reconciliation of opposites, were developed by awakened teacher Leslie Temple-Thurston to  help us to move beyond our egoic limitations of negativity, anger, pain and fear to a place of balance and equanimity. You’ll find complete information on the workshop in the flier linked below. I hope to see you there!

Beyond Negativity… Workshop Flier 5-12-12

This is a world seemingly divided into two. We have positive and negative, yin and yang, masculine and feminine. Good and bad! It is a world of opposites, of duality or Polarity. Life lived in polarity is a never-ending teeter-totter of emotions because in polarity we cannot have one side without the other. When we identify with one side of any polarity held in the mind we are bound to experience its opposite side at some point, as spiritual laws says “everything in time will turn into its opposite”. The opposite side is always present, but it lies in the unconscious. If we become ecstatic about landing that new job or winning the lottery, will that ecstasy last? Have we really found true happiness? Despite the relative improvements to our life, we will inevitably become disappointed at some point and the negative emotions we thought we had finally overcome will resurface. We just can’t have the ‘good’ without the ‘bad’. Or high without low!

Is there anything we can do? Read the rest of this entry »

I had a wonderful silent meditation retreat at Hidden Lake in Oregon I would like to tell you about. The retreat house and environs are lovely, peaceful and charming. The contemporary  craftsman style house sits on a little lake which is fed by a river at one end, then drops precipitously at the other, the waters finding their way seaward. A fish ladder there allows salmon to leap up the stairway to spawn. The grounds are private and protected, held gracefully by a variety of pine and other trees and shrubs, natural and untouched nearer the lake, blending seamlessly into more landscaped foliage up near the house. A variety of bird and wild life visit the property and, as you will see, acted as wonderful mystical messengers for me during my stay. The interior of the house is simple, yet elegant and comfortable, with soft lighting and beautiful uplifting expressions of spiritual art here and there to delight the eye and nourish the soul. In the dining room, a compassionate Quan Yin statue watches over me from the garden. The meditation room is at the rear of the house framed by three expansive picture windows, which face lake and gorgeous scenery. Rows of votive candles ring the room, while a picture of my teacher, Leslie Temple-Thurston, and images of Ramana Maharshi, Buddha, Quan Yin, Ganesh, and Archangel Michael hold space.

When I arrived it was raining, and it poured or four days with rarely a break! Once, the downpour let up enough that I was able to get outside for a walk.  Following the sound of rushing water, I came to the fish ladder with its whooshing torrent cascading down in a blur over the steps. I closed my eyes, immersing myself in the raw power of this natural force. Then, slap, slip, slap! My watery trance was interrupted by another sound. Eyes pop open, and a blur of silvery-pink arrests my attention! I realize a single Coho salmon is finding her way up the ladder, her slippery body slapping against concrete steps. Slap, slip, slap! What a surprise blessing! Later, I am told this is a rare sighting on the property because, unfortunately, Pacific salmon are in decline here. Later, I look up the spiritual significance of the salmon’s appearance: wisdom, inspiration, rejuvenation.

One morning midway in the retreat I experienced a profound energetic opening when the chime sounded signaling the end of meditation. The vibration of the chime acted like an on-switch opening a circuit in me. It felt as if every cell was triggered let go and open to a deeper level of awareness and receptivity. I began to breath deeply to receive and ground these new energies. As this rewiring completed, my breathing relaxed and I slowly opened my eyes. I felt profoundly altered. The vase of fresh flowers on the floor in the center of our circle came into view, vibrating in a kaleidoscope of color. Turning my attention to the window and to the view of of the garden and the lake, in a moment of perfect synchronicity, a majestic Great Blue Heron took flight, gracefully skimming across the water – a lovely spiritual exclamation to my shift! I gazed with a heightened perception, and through the soft veil of rain, nature shimmied with intensified color. Spiritual significance of heron: vigilance, renewal, transformation.

And it continued to rain – persistent showers nourishing the land with a libation to the Mother. Clearly, for us retreatants, the weather was mirroring an inner cleansing process. Then, on the final day, as I completed morning meditation, the room began to brighten. Could it be? Sun? I opened my eyes. Indeed, the sun was rising above treetops! And while my co-inhabitants rejoiced – trees, bestowed with garlands of aqueous jewels, glistened in the golden light and my feathered friends, chatting cheerfully, alighted from tree to tree – this delighted devotee managed to contain his joy in silence.

With sun shining, I was eager to venture out for a nature walk. What a glorious day! A walk in paradise itself: powder blue sky suspending string-of-pearl cumulous clouds, earth greeting morning rays gleefully!

There was to be one final meditation before we would break our silence at lunch. We shared our sense that the effects of our work here were profound and far-reaching. Later, our confirmation came. My friend, Judith, emailed me to say that after I departed, the sky remained clear and blue and over 100 Canadian Geese landed in the lake, staying all day and into the evening! Then the next day after the geese left, a river otter, accepting our invitation, arrived on the lake to play. And she too stayed all day to bask in the light.

In Native American tradition, the otter symbolizes feminine power, grace, empathy, joy, and playfulness! Geese are inspiration, happiness, and providence. Providence – indeed!