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I invite you to join me as we explore the beauty and power of meditation and how you can begin to incorporate a meditation practice into your daily life.
Regular meditation is a way to increase energy. It helps us to release the stress of the day and to calm the nervous system. And a morning meditation gives us energy and inspiration to take on the day!
On a deeper/metaphysical level meditation cultivates our Silent Awareness, which Einstein called the Unified Field, and our true nature beyond the physical.
In the classes you will learn:
- what meditation is and how it can enrich your life
- a simple but powerful meditation technique for “transcending’, or detaching from the mind
- the practical aspects of establishing a meditation practice and supportive practices
In addition, there will be plenty of time to practice the technique within the group over two afternoons and lots of time for questions and answers.
Classes will be held from 2pm – 4:30pm on Saturday May 16th and Sunday May17th at a quiet Outer Richmond district location in San Francisco. Instruction is offered by donation. Suggested donation for the weekend is $75
To register or if you have questions please send an email to garysnote@bluebottle.com
I hope to see you there!
In a conversation last week during our Wednesday night meditation/support circle someone expressed her frustration with her meditation practice because sometimes an issue from her day pops into her awareness and her mind begins processing it. She asked, “Isn’t there a value to meditating “on” an issue that surfaces in the mind?”
I shared that there is an important distinction to be drawn between meditating into the silence by intentionally quieting the mind, and meditating “on” a problem seeking a resolution, which more accurately could be called contemplation. The best approach is to allow space for both, as they both have value, but to maintain them as distinct activities. Quieting the mind in silent meditation is the more powerful use of your time, as the Unified Field of Pure Awareness that we connect with can provide us with the answers we seek spontaneously – in or out of meditation. Universal Intelligence knows exactly how to “speak” to us to provide us with the answers we seek.
embracingOneness Blog 