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In a conversation last week during our Wednesday night meditation/support circle someone expressed her frustration with her meditation practice because sometimes an issue from her day pops into her awareness and her mind begins processing it. She asked, “Isn’t there a value to meditating “on” an issue that surfaces in the mind?”
I shared that there is an important distinction to be drawn between meditating into the silence by intentionally quieting the mind, and meditating “on” a problem seeking a resolution, which more accurately could be called contemplation. The best approach is to allow space for both, as they both have value, but to maintain them as distinct activities. Quieting the mind in silent meditation is the more powerful use of your time, as the Unified Field of Pure Awareness that we connect with can provide us with the answers we seek spontaneously – in or out of meditation. Universal Intelligence knows exactly how to “speak” to us to provide us with the answers we seek.
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