I invite you to join me as we explore the beauty and power of meditation and how you can begin to incorporate a meditation practice into your daily life.

Regular meditation is a way to increase energy. It helps us to release the stress of the day and to calm the nervous system. And a morning meditation gives us energy and inspiration to take on the day!

On a deeper/metaphysical level meditation cultivates our Silent Awareness, which Einstein called the Unified Field, and our true nature beyond the physical.


In the classes you will learn:

  • what meditation is and how it can enrich your life
  • a simple but powerful meditation technique for “transcending’, or detaching from the mind
  • the practical aspects of establishing a meditation practice and supportive practices

In addition, there will be plenty of time to practice the technique within the group over two afternoons and lots of time for questions and answers.

Classes will be held from 2pm – 4:30pm on Saturday May 16th and Sunday May17th at a quiet Outer Richmond district location in San Francisco. Instruction is offered by donation. Suggested donation for the weekend is $75

To register or if you have questions please send an email to garysnote@bluebottle.com

I hope to see you there!