As we see in the news everyday, this is a world divided. What I mean by this is that it is polarized, and not just politically, but this world is dual by its very nature. It is a world of positive and negative. In fact, subatomically, the positive and negative forces within atoms give rise to all form in this world. And form includes not only the physical and the physical body, but the mental and the emotional bodies, as well.

So we have positive thoughts and negative ones; we have positive emotions and negative emotions. And very naturally we reach for the positive states while pushing away the negative. Why would we not?! Aah, but there is a profound spiritual truth that says:

Everything in time shall turn into its opposite.

In our limited ego-mind we teeter-totter between the positive and negative, spending some amount of time in one state before inevitably flipping to the other. With this constant flip-flopping, no wonder we often feel off balance and confused! We have no stable place to ground our awareness.

There is a way through, though. We each have access to a higher viewing platform, so to speak. This point of view rests outside of the dual nature of the mind and emotions. Called the neutral witness or the neutral observer, it is able to view the transitory nature of duality with detachment. Jesus said “If thine eye be single, thy whole body shall be filled with Light.” In other words, beyond the two eyes of negative and positive is this third channel of awareness – the single eye – our neutral observer. The positives and negatives of life will still happen, but the neutral observer rests outside of the action and just watches. This observer avoids assigning a value to one experience over the other, remains detached, and instead chooses neutrality. Then something amazing happens. Our inner world of swirling mind and emotions comes into balance and a doorway is opened into an expanded consciousness, one of peace, light and Presence. Instead of flip-flopping between the positive and negative, we begin to ground on that which rests between the opposites of the world – our true, divine nature.

“But how do I get there,” you ask? “How do I find my neutral observer?” The initial step is to make it conscious – to acknowledge its existence and to open to it. We already very naturally observe the personality in action with its judgments, likes and dislikes, but now we add the intention to be neutral in the face of the ups and downs of life, rather than react to them.

When I mentor others and they come me in pain or feel stuck in their lives some way, it is this witnessing presence that I hold for them. We could say that they have lost the neutral observer by identifying with the transitory thoughts or emotions that are passing through them. In our sessions together we process and find our way back to the neutrality of this witnessing presence, anxiety is relieved and new ways of coping and perceiving are instituted.

Over time we build the strength of the neutral observer, reactivity is lessened, and we begin to discover the treasure that is beyond even the positive – an equanimity with all of life and the pure joy of Being.